I just don’t have time to cook a healthy home-cooked meal every night of the working week. With work commitments, a long commute and an attempt to keep up some sort of fitness regime /social life, it’s just not possible for me to cook every night if I want to sit down before the witching hour for dinner.
With a bit of organisation and time to set aside at the weekend, I think I’ve found the solution. I’ve found that by batch cooking a couple of dishes on a Sunday afternoon, I can save time during the week and come home to a gratifying and nutritious meal on week nights minus the late night cooking.
There’s no secret guide and nothing particularly demanding about batch cooking; all you need is a plan, a few hours and ideally some spare freezer space. The concept of batch cooking is that you cook multiple portions or multiple meals in one go and store for a later date. If you do some research, you’ll find that some people recommend planning a whole 30 days of meals in advance although I haven’t quite got to these extremes yet. Seven days of forward planning is enough for me in terms of batch cooking, however regardless of how many days meals you want to plan, the concept of batch cooking remains the same.
Pretty much anything can be batch cooked; I find items such as stews & casseroles, pasta dishes or curries and Asian dishes work great. You can cook these dishes in large quantities; they freeze well and can be reheated quickly.
I tend to cook two different dishes on a Sunday which will serve four meal times, sometimes all of these portions will get eaten during one week which means eating the same meal two nights in a row. Repetition doesn’t bother me, I’d rather have a repeat of something home-cooked, healthy and fulfilling than grabbing a ready-meal or take-away because I don’t have time to cook. There are other ways of mixing it up, for example if you’re having stir-fried chicken and veg, you could have it with rice one night and the following night, knock up a salad or serve up the leftover chicken with some potatoes for that bit of variety.
If you really can’t handle eating the same meal twice in one week, why not cook up more than two dishes at a time? If you cook up a number of dishes that incorporate some of the same ingredients, this will make batch cooking all the easier, for example if you need onion for three different dishes, cut all the onions up at once and so on. Going back to the chicken example, if you have the base ingredients of chicken and vegetables you can fry them up with a sauce to create a stir-fry and then save the additional portions of the plain chicken and veg and cook it up with some stock, potatoes and tinned tomatoes for a homely hearty casserole. By simply switching, two or three ingredients and varying the cooking style, you’ll find the same base ingredients can actually create really varied dishes. There’s still no harm in creating double the portions of what you need for the week, as long as you have the freezer space to store the additional servings, you can keep the dishes for a number of weeks. You might even find that you manage to build up a nice stockpile of homemade ready meals and some weeks you won’t have to shop or cook at all.
I mentioned that there are some other quick wins, which just require a small change in habits. I’m sure you’ve all had veg that you bought in bulk and haven’t been able to use it up before it starts to go all wrinkly, or maybe you’ve cooked a bit too much mashed potato one night? Well the trick is to not chuck this stuff out but freeze it to be reused at a later date. Most fresh veg can be frozen; I tend to chop the veg up, pop in the freezer and it’s ready to thaw at a later date. Some people recommend blanching or cooking veg first, I tend to find it depends on what the item is, the internet will give you the answers on the best methods for various vegetables. Learning how to freeze different items and what the best method is will come via and trial and error, I wrote a few tips that I’d discovered in my last blog post about the benefits of the humble freezer.
My advice is don’t be daunted about what some people deem to be batch cooking, start small and gradually change some of your daily habits, hopefully you’ll find that by investing in a few hours of batch cooking once a week, you’ll have much more time to spend with family, doing the things you enjoy in the evening as opposed to slaving over a hot stove.