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Saturday Salsa

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Saturday’s dinner was based around some beautiful purple sprouting broccoli I received in my weekly Oddbox delivery and with a vegetable as pretty and fresh as this, I wanted to keep the meal simple. I opted to fry the broccoli for a few minutes and served it with shop bought breaded Cod and a homemade salsa, which enabled me to use up some tomatoes, onions & coriander that I had in.

Salsa is so simple to make, you simply mix tomato, onion & coriander with oil & vinegar and you’re done. Generally for dressings I follow a rule of 3 oil to 1 vinegar. Rough quantities that I used are:

INGREDIENTS

  • 1 x small onion (red or yellow)
  • 2 x tomatoes (or use a couple of handfuls of cherry tomatoes)
  • 1 x handful of coriander
  • 1 x tbsp of red wine vinegar
  • 3 x tbsps Olive Oil

METHOD

Slice onions really thin (I use a mandolin) and chop tomatoes & coriander

Mix all ingredients together

Season, chill in fridge and serve.

I also wanted to take this opportunity to show you how I generally try to portion out a meal for my 20 month old son the next day (he’s 20 months so eats far too early for us). Saving a portion of our evening meal for him means less prep for me and more variety for him. It’s not always practical and I’m always conscious of not adding salt & sugar to his portion, alongside ensuring safe storage & reheating but it’s something that generally works really well for us.

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Apple & Plum Shortcake

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At the end of each week I try to use up any of our leftover fruit before our next Oddbox arrives. This normally involves making some form of freezer snack for my 20 month old son and I work through a rotation of muffins, flap-jacks, biscuits & purees.

This week however I decided the adults of the house deserved a treat, mainly because as I stared at the apples & plums in my fruit bowl, they seemed to scream short-cake at me.

I found this recipe online and adapted it as below. I’m not a great baker having only really ventured into it like the rest of the world during lock-down but this was super simple. The cake did turn out slightly under-baked and next time I’ll add an extra 5 minutes to the cooking time, but my oh my it tasted of buttery goodness.

It’s worth keeping this cake in the fridge if you’re not able to eat it straight away as the fruit made the cake soggy after a day or so, I’d also consider not stewing the fruit first to prevent this in future bakes.

The recipe below could also be adapted for any leftover fruit you have. What would you use?

INGREDIENTS

  • 1 egg
  • 300g plain flour
  • 2 tsp baking powder
  • 200 g soft butter
  • 200g caster sugar
  • 1 tsp vanilla essence
  • 300g plums/apples (or fruit of your choice)

METHOD

Preheat oven to 180c.

Place chopped fruit in pan with a few tbsps of water and stew over a low heat for 10 minutes before draining.

Cream butter and sugar with wooden spoon until light & fluffy.

Add the egg and vanilla and beat well.

Fold in the flour and baking powder until well combined.

Press two-thirds of the shortcake mixture into the base of a greased loaf tin.

Lay the stewed fruit over the base.

Sprinkle the remaining shortcake mixture on top and press down gently.

Bake for 35 minutes, until lightly golden brown.

Weekly Meal Plan – 20.05.2021

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It’s been a long old time since I last blogged and a lot has changed. I’ve had a baby, moved house, joined Instagram and lived through a global pandemic. My one constant through all this time though has been my commitment to food-waste and my love of a weekly meal plan. Therefore it seems apt that my first post back is about how I meal plan, the recipes will follow throughout the week.

When to meal plan?

This is completely dependent on when you have the time to do so and when you’re planning on doing your weekly shop. For me I tend to meal plan twice a week for 3/4 days at a time, the reason for this is that I receive my weekly vegetable box from Oddbox on a Wednesday morning and I hate going to the supermarket at the weekend, therefore on a Wednesday, I tend to meal plan from Wednesday through to Sunday and do one large weekly shop for everything I need to see me through to the end of the week. When I get to Sunday, I then review the contents left-over in my fridge and plan the meals for the Mon/Tues. Leaving a few days blank in the meal plan also leaves a bit of leeway if something hasn’t gone to plan such as an impromptu night out (extremely rare in these days of Coronavirus) or a lazy emergency pizza night after a long day at work.

For a lot of people meal planning at the weekend might be best and it might make more sense to leave the weekends unplanned if they’re the times you are most likely to eat elsewhere/off-plan. This is something you need to make fit in with your own personal life-style.

Where to start?

I always start by cleaning my fridge on a Tuesday night and assessing any left-over ingredients that might have been forgotten about, my fridge is normally pretty empty by the end of the week so this isn’t a big job. The leftover ingredients from the previous week will be the ones I aim to use up first.

When my Oddbox arrives, I then look at all the ingredients together and try to come up with a number of recipes for the week ahead, incorporating as many of the ingredients as I possibly can.

Where to get inspiration?

For this part I use a combination of sources; my own personal experience & ideas, the internet and recipe books. As an idea, below are the ingredients I have this week.

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The first picture is of the leftovers from the previous week, and the second picture is of the Oddbox ingredients received this week.

Of the old ingredients which I want to use first, I couldn’t think of any combination containing courgette & red cabbage but the internet tells me that a Chana Dal is a good option so I’ll be adapting this recipe from One Green Planet. This recipe is great as I can also throw in the coriander and spinach, I also know that I have the chana dal / split lentils in my cupboard.

Moving on to the other ingredients, my boyfriend saw the celeriac and asked for a gratin which will make use of the potato, onion & half of the celeriac, we’ll get at least 4 servings out of this and the only additional ingredient I’ll need to purchase is some form of cream. I’ll probably throw in some of the Rosemary and serve it with pork chops as pork and celeriac go really well together.

Each week Oddbox suggest a recipe in their news-letter, this week they suggested a pesto pasta using up the peppers. This is a super quick & simple mid week dinner that I’ll make 4 portions of and have the leftovers for lunch.

I fancy keeping the broccoli simple, so I’ll serve this as a side with some fish and also use the tomato, onions & coriander to make an accompanying salsa.

For the additional courgettes I had no inspiration this week so I picked up one of my recipe books and searched for courgette recipes. The first one that came up was a Chorizo & Courgette Salad from the Hairy Bikers One Pot Wonder book. I’d never have dreamed of combining these ingredients so I’m excited to try it. 

With my recipe books, I tend to pick a different book each week for inspiration and I find it’s a great way of trying out recipes and actually using the books as opposed to just looking at the pretty pictures.

The above meals incorporate all of the ingredients above except the dill which I’ll probably serve with the fish and I might also consider a salmon, cream cheese & dill bagel for lunch. I confess that I will struggle to get through the whole packet before it’s past it’s best so I’ll probably have to get creative in finding a use for it.

What next?

Next I need to determine what days I’ll be eating each meal on and do the shopping list. For the latter I’ll work through the recipes and figure out do I already have the ingredients I need in, if not can they be substituted for something else, and if not then I’ll add them to my Alexa shopping list. We keep Alexa in the kitchen solely for this purpose and it’s great to be able to add items to the shopping list as you run out of them. Using Alexa in this way means we rarely end up at the supermarket wondering if we do or don’t have something in.

To determine what days to have the meals on, I tend to consider what’s going on that week and what ingredients need using first. I’ll try to use the older or more perishable ingredients  to start with and I also consider what days I’m likely to be the most busy on as these are the days that call for easy recipes or leftovers. My partner and I both work from home at the moment which means we can prep throughout the day sometimes, I’ll often prep my veg at lunch which takes some pressure off in the evening however as we potentially return to the office we may lose this luxury. My other consideration here is what do I want to eat at the weekend, I’d rather have the more unhealthy or naughtier meals at the weekend which is just a mental reward thing for me to differentiate the weekends from mid-week.

Once I’ve done all this, I write the plan up on my kitchen blackboard and that’s it.

Below is the plan for the week ahead (we’re busy on Thurs/Fri which is why the plan doesn’t start until Saturday. I’ve also cancelled next weeks Oddbox as we’ve got plenty of food in to see us through the week), I’ll share more of my plans in the weeks ahead and of course post any recipes that I create.

What are your tips to meal planning, I’d love to hear.

Meal Plan

Saturday

Dinner: Fish w. Broccoli & Salsa

Sunday

Dinner: Celeriac Gratin & Pork Tenderloin

Monday

Lunch: Leftover Pork Sandwich

Dinner: Courgette & Red Cabbage Chana Dal

Tuesday

Lunch: Leftover Courgette & Red Cabbage Chana Dal

Dinner: Leftover Celeriac Gratin w. Eggs & Pancetta

Wednesday

Lunch: Salmon, Cream Cheese & Dill Bagel

Dinner: Red Pepper Pesto Pasta

Thursday

Lunch: Leftover Red Pepper Pesto Pasta

Dinner: Chorizo & Courgette Salad

Fridat

Lunch: Leftover Chorizo & Courgette Salad

Dinner: TBC

Melon Sorbet

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I’m lucky enough to be going on an extended vacation next week for three whole weeks which means I have only a couple of days to use up the food in my fridge to avoid it going to waste.

I’m lucky enough to be going on an extended vacation next week for three whole weeks which means I have only a couple of days to use up the food in my fridge to avoid it going to waste.

I’d had a picnic at the weekend where I’d made some delicious fruit skewers, but what this meant is that there was lots of leftover perishable fruit. One of the ingredients I had was 3/4 of a Cantaloupe melon, which I just knew I wasn’t going to eat. Rather than just freezing it to be used in smoothies at a later date, I decided to try out some of the melon Sorbet recipes I found on the internet and here is my adaptation of the various recipes found via Google.

INGREDIENTS

  • 300g chopped Cantaloupe Melon
  • 40g sugar
  • 40ml water
  • 1 tbsp lemon zest
  • 1 Tsp honey

METHOD

Blend the chopped melon (I use a hand blender as pictured; this and the Joseph Joseph electronic scales are my two favourite kitchen appliances in my generally low tech kitchen).Check that the mixture is smooth. (I had a few hidden lumps and had to pick out a bit of melon skin that had made its way into the bowl).Make a sugar paste by heating the sugar, water and lemon zest until it boils and starts to thicken (about 5 mins) and let the paste sit for 10 mins.I opted to not strain out the zest but  having sampled the finished product, I would recommend that you dAdd bit more lemon if want more of a tang.Put in fridge for a few hoursPlace in freezer over night.Once frozen the Sorbet was pretty solid and I had to let defrost for around 15 minutes before serving. If I was to do this recipe again, I would probably try stirring during the freezing process and breaking into portions before it was fully frozen.

Pinto bean chilli and taco shells

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Growing up, my mother struggled to get me to eat my greens, and if anything had even the slightest fleck of spice or herb, a food tantrum would ensue.  Over the years, I've managed to introduce so many vegetables and flavours into my diet that I'll now happily eat meals that contain purely vegetables without complaint.

This dish here is made with a whole host of leftover vegetables but the main star of this dish is the dried pinto beans which are a good staple to keep in stock for bulking out meat free dishes into cheap, nutritious and protein filled dinners.

INGREDIENTS

  • 200g pinto beans
  • 1 onion diced
  • 2 x garlic cloves crushed
  • 6 x mushrooms chopped
  •  1 x carrot diced
  • 1 x red pepper
  • 400g tinned tomatoes
  • 1x green birds eye chillies
  • 1 tbsp oil
  • 1-2 tsp chilli powder
  • 2 tsp cumin
  • 2 tsp ground coriander
  • 300 ml veg stock
  • 1 tsp oregano
  • 1 bay leaf
  • Sugar
  • Salt and pepper

METHOD

Soak beans overnight & cook according to the packet instructions.

Meanwhile cook the onion and garlic for 2 mins before adding the spices and chilli and continuing to fry for a further 2 minutes

Add all of the other ingredients and cook for 2 mins before adding the vegetable stock. Stir well and scrape all of the spices off the bottom of pan.

Finally add the tomatoes, oregano and bay leaf, bring to boil, reduce heat and simmer for 10 minutes.

Limp lettuce

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Lettuce!!! I love a crispy iceberg, but nothing upsets me more than when it's started to turn brown and limp its way towards the bin.

I thought hey, there's got to be a solution, and according to the internet there is. Ideas range from storing your lettuce in water (too messy), separating all the leaves and storing each layer between kitchen roll (too fussy) and my favourite…cooking it!

Now this sounded weird to me at first but I thought id give it a whirl, there's various recipes in this excellent Guardian article such as lettuce soup, lettuce pesto or my personal favourite – stir fry.

Lettuce stir fry sounds strange but really what's the difference between a Chinese cabbage and a lettuce? In the grand scheme of things, absolutely nothing.

So I followed recipe number two from the above article and to test out its success, I served it to my better half without mentioning the secret ingredient, and guess what – approval all round.

Never again will the be a limping lettuce in my salad drawer again.

Sweet Chilli Salmon with Asian Vegetables

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Salmon is one of my midweek time saving meals. It’s quick to cook, can be served with pretty much any side and gives rise to a huge variety of optional flavour mix ups; from simple lemon and parsley to teriyaki salmon or something more unusual, such as sweet chilli.

The idea for this dish was again down to leftover ingredients mentioned in my No Shop Week blog, which included fresh salmon fillets that I’d frozen alongside carrots and green beans.

The vegetables screamed stir-fry at me and Asian flavours are so easy to achieve with a few stock cupboard essentials.

If you’re a fan of Asian food, I’d recommend always keeping in store soy sauce, sesame oil, honey and; a new discovery on my part; ginger paste (although only buy this if you will use the paste regularly as it does have a shortish self life when open). In terms of flavour, I prefer fresh ginger but I like the fact that keeping paste in stock, opens up the opportunity to throw together a huge variety of Asian sauces without having to visit the shop.

I’m a flavour junky and I knew I wanted to stir fry the vegetables with sesame and soy but I didn’t want the salmon to be bland so I coated it in sweet chilli sauce, covered it in foil and baked in the oven for 15 mins. Whilst the salmon was cooking I prepared the veg, chopping the baby carrots and green beans into long thin slices.

In a wok, I heated a tbsp of oil and fried a clove of crushed garlic with a tsp of ginger paste for a minute, before tossing in the veg. I then added a tbsp of sesame oil and 2 tbsps of soy sauce and stir fried for a further few minutes before serving with the salmon. And that’s how to quickly make great Asian style side.

(Again I’m not one for measuring, as a guide two to one of sesame vs. soy is a good start. Sesame oil is very strong flavoured so I tend to start small and adjust as I taste)

If you fancy some carbs, this dish will be great with rice or why not flake the cooked salmon up and stir fry with the veg and a portion of egg noodles.

 

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Too Much Turkey?

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This is only the second Christmas where I’ve been in charge of the shopping and the cooking and the first time it’s at my house. I’m really keen to make it extra special but  I also want to make sure that no food gets wasted.

To make things more difficult, it’s only a small gathering of three people but I still wanted a full turkey with all the trimmings. I couldn’t bring myself to resort to a turkey crown which would be much more suitable for a small gathering, it just wouldn’t be Christmas for me without a big bird stuffed on the table.

The smallest turkey I could find says it serves 6-8, and even with my gluttonous family, we won’t manage to scoff all 5kg down in one sitting, so it’s a good job that one of my favourite things about Christmas is the turkey left-over concoctions. I used to love sitting down to turkey butties on Christmas evening, already stuffed from lunch, the whole family would always manage to find room for a turkey sandwich in front of the TV, the final indulgence of the most indulgent day of the year.

Christmas is all about tradition and Boxing day tradition at my parents normally involved a trip to the football match. Lunch before we headed off would be simple cold cuts of turkey with some oven chips. Now this might not sound like a gastronomical delight but as a child it was probably my favourite meal of the festive period. The best thing for mum was that having slaved over the oven for the entirety of the previous day, no cooking was involved.

The other child-hood dish I remember that rose out of the turkey remnants was a turkey curry for dad. Mum used to freeze all the dark meat and then a week or so later dad would be in for a treat. The best thing about a curry is if you’re feeling extra lazy you don’t even have to cook it from scratch. There’s no shame in picking up a jar of already made curry sauce for a quick evening meal.

I’ve become a bit more adventurous with left-overs in recent years, boxing day now normally involves a salad; something a bit lighter to give the stomach a rest after the big day. An all round pleaser from recent times has been Jamie Oliver’s Asian inspired turkey salad. A quick simple and palette refreshing salad that not only makes use of the left-over turkey, but also other festive ingredients such as clementines, pomegranates and nuts.

This year, keeping with the festive spirit, we’re going for more of a Waldorf based salad using up turkey, cranberries and walnuts, but the salad munching possibilities are endless. The mantra really is “anything goes”.

In terms of the remaining turkey, I’m definitely going to follow in mum’s tradition and get a curry on the go, the spices in a curry make a nice change to the other flavours ingested over Christmas. We also received some lovely Japanese Ramen bowls for Christmas so I’m hoping to come up with a turkey ramen inspired recipe that I’ll keep you posted on.

There are thousands of recipes that call for left over turkey;  casseroles, pasta bakes and soups can all be created from left-overs. A few simple dishes that you can cook up, keep in the fridge/freezer and keep the family fed over the festive break.  It’s also not just the turkey that can be re-used, left over vegetables can be frozen, turned into soups or rostis.

Nigel Slater, recently had a great programme on BBC where he used all leftovers imaginable to create a wide variety of dishes including bubble & squeak patties and a delicious sounding perky turkey salad. I also saw a fantastic post from Recycle for Greater Manchester that spent the twelve days of Christmas using up all the leftovers.

There’s so many resources available, on-line, on TV and in print that there really is no excuse for food waste over Christmas and in my opinion you never really can have too much turkey.

So get cooking and it would be great to hear about any left-over concoctions of your own.

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